Weight-loss Challenge Progress

Stage 1 - 4 kg down!


Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Monday, March 22, 2010

Take care of yourself

Two days worth of supplements equals quite a hefty handful.

Armed with confusion and frustration, I have taken to trying every remedy besides witchery. I took this photo when making a pack of supplements to take to work with me. Bianca is sure there are more and I think she's right. I'm confident in the fish oil and multivitamins, and everything else is there just in case. Can't forget my mood supplements - choc + icecream. The other vitamins include; Thompson's Immunofort, Rose-Hip Vital, CoQ10, vitamin C and magnesium.


I can't say this week has been the most progressive recovery week. Energy wise - the mornings are always the hardest and the toughest. Quite a few mornings weren't very pretty but I made it to work every day and I'm a few baby steps closer to finishing my thesis.

Coffee is my next best friend right now and I truly do not function without it in the morning. I have to be careful though - I'm banned from having more than 2 cups a day - if I have too much caffeine I tend to overdo it with 'fake' energy and eventually become more unstuck.