Weight-loss Challenge Progress

Stage 1 - 4 kg down!

Tuesday, September 9, 2008

Defeating self-sabotage

Guilt for not training properly is terrible. Haven't had the best start to the week. Monday I headed out for Darryl's track session again. I lasted longer behind the motorbike and I think when I change my gear ratio could last til the end. Afterwards I was completely wrecked. I guess it could have been the lack of sleep on the weekend and bad food intake but I cut the session short and drove myself home.

Tuesday sucked as well with my hills session in the morning not going so well. I decided to "save myself" for the track that night but a combination of teaching going late and the car battery going flat kept me away from the track.

It took some psyching up and some bad morning television to get me on the bike this morning. The session went well despite the sprinkling from the skies. I like TT efforts and the refreshing feeling that you are left with when you're finished.

Get on the bike!!

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